|1||16 oz. container low-fat cottage cheese|
|1||large ripe avocado, pitted and peeled|
|1||14 oz can Pastene Black Beans, drained and rinsed|
|1||15 oz can sweet corn, drained|
|1||14.5 oz can Pastene Fire Roasted Tomatoes|
|1||jalapeño, seeded and minced|
|4||green onions, finely diced, green and light green parts|
|2 tsp||Pastene Hot Crushed Peppers or sriracha sauce|
|1 tsp||garlic salt|
|salt to taste|
- Combine cottage cheese and avocado in a food processor or blender until smooth.
- Transfer cottage cheese/avocado whip to medium bowl and add all other ingredients. Stir to combine. Garnish with sliced green onions
- Serve with chips and raw veggies of your choice. Dip can also be used as a salad topping.