Ingredients
| 1 | 16 oz. container low-fat cottage cheese | |
| 1 | large ripe avocado, pitted and peeled | |
| 1 | 14 oz can Pastene Black Beans, drained and rinsed | |
| 1 | 15 oz can sweet corn, drained | |
| 1 | 14.5 oz can Pastene Fire Roasted Tomatoes | |
| 1 | jalapeño, seeded and minced | |
| 4 | green onions, finely diced, green and light green parts | |
| 2 tsp | Pastene Hot Crushed Peppers or sriracha sauce | |
| 1 tsp | garlic salt | |
| salt to taste |
Directions
- Combine cottage cheese and avocado in a food processor or blender until smooth.
- Transfer cottage cheese/avocado whip to medium bowl and add all other ingredients. Stir to combine. Garnish with sliced green onions
- Serve with chips and raw veggies of your choice. Dip can also be used as a salad topping.
