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7 July 2022

Parade

The 35 Best Healthy Canned Foods, from Canned Peaches to Comforting Soups 

Canned foods are certainly convenient—but if you’re trying to follow a healthy diet, not all canned foods are your friend. Canned foods are notorious for hidden hazards that can derail your diet, like high amounts of sodium or added sugar. But there are some good options, if you know how to choose wisely.

Pastene No Salt Added Kitchen Ready Crushed Peeled Tomatoes – $2.79

These crushed tomatoes from Pastene are made with fresh tomatoes that give them a “just picked from the garden” taste. Each serving has just 20 calories and a minuscule 15mg of sodium.

SOURCE: https://parade.com/1392350/bobbidempsey/healthy-canned-foods/

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